Just had a baby? This isn’t your average checklist. Here’s what new moms really need after birth—plus gentle tips to help you heal, rest, and feel like yourself again. 💛
Weeks 2–4 postpartum are quiet but intense. From healing and hormone shifts to feeding struggles and social pressure, here’s what real recovery looks like—and why you’re doing better than you think.
The first week home with baby is full of surprises—emotional swings, sleep shocks, nonstop feeding, and laundry you weren’t ready for. Here’s what I wish I knew (and how to actually prep for it).
Postpartum prep for real life: nursing stations, poop stain tricks, snacks that save your sanity, and why a bathroom mini fridge changed everything. Tips I wish someone told me before baby arrived.